Mute
Dr. Rafel Gomes
🔥 Dor no ciático e hérnia de disco não significam que você precisa ficar parado! Este é um excelente exercício para pessoas que sentem alívio da dor quando caminham, se movimentam ou mudam de posição ao longo do dia. Movimento é uma das ferramentas mais poderosas que temos para reduzir a sensibilidade do sistema nervoso, melhorar a função e recuperar a confiança no próprio corpo. Mas atenção: nem todo exercício é indicado para todo mundo. O ideal é encontrar aqueles movimentos que fazem sentido
Follow
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