Mute
Tannia Duenas, LMFT
Friend, does this sound like you? Read the Tips here: Notice the thought 🧐: Simply observe the negative thought without judgment. Acknowledge that it is just a thought and not necessarily a reflection of reality. Label the thought as just a thought 🏷️: Remind yourself that thoughts are not facts. Recognize that your mind is generating these thoughts, but they do not define you or dictate your actions. Practice cognitive defusion 🌬️: Imagine seeing the negative thought written on a cloud ☁️ o...
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