Mute
Personal Henrique Macedo
Responsável por sustentar o tronco e membros, o famoso core, proporciona equilíbrio e adequação postural a qualquer movimento. Quando ativado e fortalecido de forma correta, evitam disfunções ( dores e postura errada) nos quadris e na colunaalém de, definirem o abdômen e modelarem a cintura. Realizar 4Rounds 45segundos on e 15 segundos off, descansar 1minuto entre rounds Gostou do treino? Curta e compartilhe com os amigos, isso me ajuda a entregar mais treinos como esse pra você 🔥💪🏻
Follow
21
0
13
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