Mute
Greg Vinevan
S-61 🌿 Butterfly kick🦵 ⬇ Antes de começar, busque acalmar sua mente e relaxar seu corpo. Respire profundamente e conecte-se com sua intenção de praticar. ✨Melhora a coordenação: Desenvolve sincronia entre diferentes partes do corpo ✨Aumenta a flexibilidade: Especialmente na região lombar e quadris ✨Fortalece o core: Ativa intensamente os músculos abdominais e lombares ✨Estimula o meridiano do Vaso Governador: Ativa o 督脉 (Dū Mài) ✨Desenvolve agilidade
Follow
28
0
11
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