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Ideia de lanche para as senhoras comerem mais fibras!!! 2 colheres de sopa de aveia flocos médios 1 colher de sopa de chia 1 colher de chá de melado 1 dedin de leite vegetal agora é só escolher o sabor (o de frutas vermelhas e o mais mais!) #vegah #veganrecipe #lanches #fibras #dieta
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