Mute
GRACILEI GONÇALVES
Mesa Flexora 🦵🔥 Exercício essencial para trabalhar o posterior de coxa com mais isolamento e segurança. ✅ Benefícios Fortalece posterior de coxa Ajuda na prevenção de lesões no joelho Melhora desempenho no agachamento, stiff e leg press Dá mais definição na parte de trás da perna ⚠️ Dicas de Execução Ajuste o banco e o rolo na altura do tornozelo Mantenha o quadril colado no banco Contraia o posterior ao subir Desça devagar, controlando o movimento 🎯 Dica de Personal: Evite carga excessiva. Q
Follow
7
0
3
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