Mute
GRACILEI GONÇALVES
Flexora em Pé 🦵🔥 Exercício top para posterior de coxa e muito usado para corrigir desequilíbrios entre as pernas. ✅ Benefícios Isola o posterior de coxa Ajuda a corrigir assimetrias (uma perna mais forte que a outra) Melhora a estabilidade do joelho Auxilia no desempenho de agachamentos e corrida ⚠️ Dicas de Execução Tronco ereto e abdômen contraído Movimento controlado (sobe e desce devagar) Não roube com o quadril Ajuste bem a máquina para seu tamanho 🎯 Dica de Personal: Use cargas moderada
Ikuti
7
0
3
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