Silencio
GRACILEI GONÇALVES
🏋️ BELT SQUAT 👉 Agachamento sem sobrecarregar a coluna ✅ Foco total em glúteos e quadríceps ✅ Ideal pra quem sente desconforto nas costas 💡 Dica: desce controlando e sobe empurrando o chão com os calcanhares 💪 STIFF COM HALTER 👉 Exercício top pra posterior de coxa e glúteos ✅ Ajuda na força e definição ✅ Melhora a postura e estabilidade 💡 Dica: coluna neutra, halter perto do corpo e movimento lento 🔥 Quer treinar certo e ter resultado de verdade? 📲 Consultoria online com acompanhamento
Seguir
43
1
17
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