Mute
GRACILEI GONÇALVES
🔥 AGACHAMENTO: O REI DOS EXERCÍCIOS 🔥 No vídeo estou executando o agachamento livre, um movimento fundamental para quem busca força, hipertrofia e emagrecimento. ✅ Principais músculos trabalhados: • Quadríceps • Glúteos • Posterior de coxa • Core (abdômen e lombar) 📌 Benefícios do agachamento: ✔️ Aumenta força e massa muscular ✔️ Melhora postura e estabilidade ✔️ Gasta muitas calorias ✔️ Ajuda na prevenção de lesões quando bem executado ⚠️ Dicas importantes: • Coluna sempre neutra •
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