Mute
GotSuplementos
Gordura não vira músculo. O que acontece é um processo paralelo, não uma transformação direta. A gordura é usada como energia quando existe déficit calórico. O músculo cresce com estímulo do treino, descanso e ingestão adequada de proteína. Quando você treina certo, ajusta a alimentação e mantém constância, a gordura diminui e a massa muscular aumenta ao mesmo tempo. Isso muda o visual do corpo e cria a impressão de que um virou o outro, mas não vira.
Follow
10
0
4
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