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TIDUR SIANG SEHAT?? Banyak orang bilang power nap itu bikin fokus naik. Tapi ada juga yang bilang, habis tidur siang malah pusing, lemas, dan malamnya susah tidur ๐Ÿคฏ Jadi yang benar yang mana? Berapa lama tidur siang yang ideal supaya otak lebih tajam, hormon lebih seimbang, dan tubuh tetap fit? Jawabannya bisa mengubah cara kamu istirahat selama ini ๐Ÿ‘‡ ๐ŸŽฅ Tonton videonya sampai habis! ๐Ÿ’ฌ Pernah ngerasa makin ngantuk setelah tidur siang? Tulis di komentar dan share ke temanmu yang doyan rebahan...
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