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DIABETES RULES No. 61 – 3 JAM MELUPAKAN DUNIA LUAR Tahukah kamu? Tidur yang terganggu oleh HP, TV, dan layar bisa bikin gula darah makin kacau — bahkan walau kamu sudah jaga makan! 📖 Dalam Diabetes Rules No. 61, dr. Hans Tandra menekankan satu kebiasaan sederhana tapi berdampak besar: 3 JAM sebelum tidur = putuskan hubungan dengan dunia digital. Kenapa? Sinar dari gawai: ❌ Mengganggu otak ❌ Mengacaukan hormon tidur ❌ Membuat tidur tidak nyenyak ❌ Dan akhirnya… membuat gula darah sulit stabil P...
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