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πŸ’»πŸ“± RUMUS 20–20–20 Rahasia tetap sehat walau seharian kerja di depan layar! Tanpa disadari, menatap HP dan laptop terlalu lama bikin mata cepat lelah, postur tubuh memburuk, bahkan mempercepat proses penuaan. πŸ˜΅β€πŸ’« Tapi ada satu kebiasaan sederhana yang bisa jadi game changer untuk kesehatanmu: πŸ‘‰ Setiap 20 menit bekerja πŸ‘‰ Berhenti & berdiri selama 20 detik πŸ‘‰ Arahkan pandangan ke objek sejauh 20 meter Kebiasaan kecil ini membantu mata lebih rileks, aliran darah lebih lancar, dan tubuh tidak ...
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