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goodtalk.id
DIABETES RULES No. 63 πŸ’Š Hati yang gembira adalah obat yang manjur. Tahukah kamu? Saat kamu tertawa, menyanyi, dan merasa bahagia, tubuhmu otomatis melepaskan hormon-hormon super power yang membantu menurunkan stres dan menstabilkan gula darah. Saat hati gembira: πŸ”» Adrenalin & kortisol (hormon stres) turun πŸ”Ί Hormon penyembuh naik Empat hormon hebat yang aktif saat suasana hati baik: ✨ Endorfin – bikin rasa senang ⚑ Dopamin – menambah energi & semangat 🧠 Serotonin – meningkatkan fokus & kecer...
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