Mute
Good Swim
Quer nadar + rápido ?! Faça esse educativo: Utilizando a nadadeira, fazer 6 pernadas laterais e na sequência fazer a braçada, IMPORTANTE sempre realizar o movimento PRIMEIRO com o braço que está a frente e na sequência movimentar o braço que está atrás, enfatizando bastante a elevação dos ombros, sentindo o deslize e diminuindo a resistência frontal com esse estilo, além de melhorar sua velocidade e abaixar o seu tempo !! Want to swim faster? Try this drill: Using fins, perform 6 side-ki
Follow
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