Mute
Good Swim
Uma progressão de treino para um nado crawl mais eficiente!!! 1 - Com o uso de snorkel e nadadeiras, execute a pernada do crawl; mantenha o ritmo constante e o corpo em posição elevada (mantendo as costas fora da água). 2 - Mantenha ambos os braços junto às coxas enquanto enfatiza a rotação dos ombros por pelo menos 2 segundos. 3 - Execute a braçada de um lado enquanto rotaciona o ombro oposto; em seguida, realize a braçada e a rotação de ombro do outro lado. 4 - Por fim, nade o ciclo completo,
Follow
50
1
20
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