Name: Good Swim (goodswim). Áudio original criado por Good Swim. Habilidades e Velocidade Faça 8 x 25 sendo 3" de perna forte com palmateio frontal, ao sinal virada rápida e nadar forte 12,5 fazendo a virada na parede, e depois nadar forte + 12,5 !!! Tentar respirar somente 1 vez na ida e 1 vez na volta !!! Prática e depois me conta como foi !!! Bons treinos Saudações Aquáticas Curta, Comente e Compartilhe #coachgigeke #natacao #swim #natacion
Uploaded: 2026-01-28T14:02:52Z
Duration: 49 s
Description: Habilidades e Velocidade Faça 8 x 25 sendo 3" de perna forte com palmateio frontal, ao sinal virada rápida e nadar forte 12,5 fazendo a virada na parede, e depois nadar forte + 12,5 !!! Tentar respirar somente 1 vez na ida e 1 vez na volta !!! Prática e depois me conta como foi !!! Bons treinos Saudações Aquáticas Curta, Comente e Compartilhe #coachgigeke #natacao #swim #natacion

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