Mute
Good Swim
Quer aprender a nadar o nado borboleta?! Pratique esses 2 educativos utilizando a nadadeira, 1 - Faça o braço esquerdo com a ondulação e a respiração frontal, depois o braça direito com a ondulação e a respiração frontal, e depois 2 ciclos do nado borboleta com bloqueio da respiração!!! 2 - Faça na saída o trabalho de "streamline" e não respirar na primeira braçada, fazer 2 ciclos do nado borboleta com bloqueio da respiração, e depois faça o braço esquerdo e a ondulação com a respiração
Follow
52
1
15
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