Mute
Good Swim
Quer melhorar o seu nado borboleta?! Faça esse educativo, uma braçada primeiro com 1 braço, onde vc respira lateralmente, e na sequência vc faz o outro braço e na sequência 2 ciclos da braçada específica do nado, perceba que na segunda braçada unilateral, e nas 2 braçadas específicas do estilo borboleta, a atleta bloqueia totalmente a respiração, pratique dessa forma, que vc irá evoluir muito!!!, por fim observe a linha do quadril, como ela sobe durante o nado completo, uma ondulação eficiente
Follow
28
2
8
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