Mute
Good Swim
Pernada do nado de peito eficiente Para vc ter uma pernada de peito eficiente vc deve: 1 - Não abrir demasiadamente, afastando demais um joelho do outro (utilizar o flutuador irá ajudar nesta melhora) 2 - Finalizar a pernada do nado de peito com a “sola” encostada uma na outra, isso irá melhorar muito a sua eficiência. 3 - Procure neste educativo encontrar o calcanhar nas 2 mãos estendidas para traz, tanto na posição dorsal, como na posição do nado frontal. Efficient breaststroke kick To a
Follow
17
1
5
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