Mute
Good Swim
Quer aprender e aprimorar o seu nado borboleta?! Faça este educativo da ondulação com o palmateio frontal (início da braçada), o mais importante ao fazer a ondulação mantenha o quadril bem em cima da água, e realize o movimento da ondulação para baixo e para cima, um dos principais ERROS da ondulação, é vc fazer o movimento somente para baixo !!! Want to learn and improve your butterfly stroke? Try this drill combining the undulation with a front scull (the start of the arm pull). The most
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