Mute
Good Swim
Quer melhorar a sua pernada do nado de peito ?! Faça estes 2 educativos, no primeiro use o snorkel, coloque as suas 2 mãos para trás ao lado do corpo, e tente encontrar o calcanhar na sua mão, importante vc finalizar a pernada com a sola dos pés encostada uma na outra, depois vc pratique o 2 educativo, na posição de costas, deixando as mãos ao lado do corpo, próximo da coxa, e realize o movimento da pernada, encostando o calcanhar na sua mão. Bons treinos #coachgigeke
Follow
29
2
11
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