Mute
Good Swim
Nado Livre Eficiente Utilizando a nadadeira e o snorkel, realize esta eficiência do seu nado !!! frequência de exercícios, para vc melhorar 1 - Fazer a rotação dos ombros 2- Braço direito com a rotação do ombro esquerdo 3 - Braço esquerdo com a rotação do ombro direito 4 - Nado Completo enfatizando a rotação dos ombros, diminuindo a resistência frontal do seu nado Curta, Comente e Compartilhe
Follow
44
2
1
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