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gondrong4213
Pilihan antara indoor atau outdoor untuk latihan sepatu roda quad sangat bergantung pada jenis roda yang kamu miliki dan kenyamanan yang kamu cari selama puasa. 1. Latihan Indoor (Disarankan untuk Puasa) Latihan di dalam ruangan lebih ideal dilakukan saat bulan puasa karena lingkungannya yang terkontrol. Kelebihan: Lantai yang halus membuat gerakan lebih ringan dan presisi, sehingga tidak cepat menguras tenaga. Kamu juga terhindar dari panas matahari yang bisa mempercepat dehidrasi. Permukaan:...
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