Mute
gobindvashdev
Benarkah kita harus minum 2 liter air setiap hari? Belum tentu. Kebutuhan cairan setiap orang berbeda-beda, tergantung aktivitas, cuaca, ukuran tubuh, dan kondisi kesehatan. Daripada terpaku pada angka, coba perhatikan warna urine Anda. Jika warnanya kuning pucat atau hampir bening, umumnya itu menandakan tubuh terhidrasi dengan baik. Jika terlalu gelap, bisa jadi Anda perlu menambah asupan cairan. Tubuh sering kali sudah memberi sinyal. Tinggal kita belajar mendengarkannya. Kalau menurut Anda,...
Ikuti
16
1
1
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