Mute
gluteosdeferro
LEVANTAMENTO TERRA SUMÔ NÃO É AGACHAMENTO. O movimento principal acontece no quadril, e a técnica faz TODA diferença no resultado: – Queixo pra dentro, cabeça alinhada com a coluna. – Escápulas em neutro e BRACING MUITO FORTE. – Pernas afastadas além da linha dos ombros e pés voltados pra fora o suficiente pra manter coxa → tíbia → pé tudo no mesmo alinhamento. – Na subida, estende o quadril primeiro e faz a máxima expiração com pressão. ATENÇÃO: Se as tuas anilhas não enco...
Follow
440
1
75
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