Mute
Dra. Gleycykely
A estabilização da musculatura profunda é fundamental para a manutenção da postura adequada, prevenção de lesões e melhoria do desempenho físico. A musculatura profunda, composta por músculos como o transverso do abdômen, multifídios e o diafragma, tem a função de proporcionar estabilidade e suporte à coluna vertebral e à pelve durante movimentos cotidianos ou exercícios mais complexos. Quando essa musculatura está fortalecida e ativa, ela atua como uma "cinta natural". #DançaDaMotinha2.0
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