Mute
Givagno
❌ O problema não é o café. ⚠️ É a falta de constância. Você não precisa parar. Você precisa organizar. 👉 O jeito certo é simples: moderação e regularidade. Em vez de doses enormes de vez em quando, prefira um consumo estável: ☕ 2 a 3 xícaras por dia. Isso “treina” o corpo e evita aqueles sustos repentinos que fazem você culpar o café à toa. 📌 O segredo é o hábito — não a abstinência. E sim, a ciência está do lado do café… desde que você saiba usá-lo.
Follow
24
3
10
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