Mute
GiseleFazenda Nutri
Não é sobre ter a academia perfeita. É sobre parar de usar a falta dela como desculpa. Eu também tenho rotina corrida. Trabalho, casa, filhos, responsabilidades… Mas decidi que meu cuidado não ia depender de tempo sobrando. Dei uma repaginada na minha academia em casa e lembrei de uma coisa importante: resultado não vem do lugar, vem da decisão. Se tu não consegue ir pra academia, adapta. Se não tem 1 hora, faz 20 minutos. Se não tem tudo, usa o que tem. O que transforma o corpo não é o endereço
Follow
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