靜音
Adud Dsd🐍
Lari angka 8 adalah jenis latihan lari yang dilakukan dengan membentuk pola angka 8 di lapangan atau area lari. Latihan ini bertujuan untuk meningkatkan kelincahan, kecepatan, dan koordinasi gerakan 🏃. Lari angka 8 biasanya dilakukan dengan berlari cepat dan mengubah arah secara tiba-tiba, sehingga melatih kemampuan berputar dan berbelok dengan cepat.#casis2026 #shutlerun #binsik #binjas #janganlupabahagia
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