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gioarstaa
Se você quer realmente transformar seus glúteos, você precisa entender isso aqui 👇🏽 Primeiro: não existe exercício que trabalhe só um músculo isolado. O que a gente faz é dar ênfase em uma região — mas sempre ativa o conjunto todo, tá? Agora vamos por partes: ✨ Glúteo máximo (o maior e mais forte) É ele que dá volume, projeção e aquele efeito mais empinado. Por ser mais forte, ele responde muito bem à carga + boa execução. 👉🏽 Exercícios: • Elevação pélvica (hip thrust) • Agachamento búlgaro...
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