Gilson Bento
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Alongamento básico para evitar lesões. @Damiao Bento884(O150000278822344) #🥋jiujitsu
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Finalização na guarda fechada!
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Finalização de Armlock saindo do quatro apoio, da guarda tartaruga.
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Armlock partido da lateral
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Finalização na guarda tartaruga. #jiu-jitsu@Damiao Bento884(O150000278822344)
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Passagem na guarda tartaruga #jiu-jisu
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Defesa pessoal, saída da pegada do pulso. Perspectiva e realidade.
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Execução do Armlock de escalada, Para iniciantes.
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