Mute
Gildilberta_cunha
Melhora da técnica: Exercícios educativos focam em movimentos específicos da corrida, ajudando a aperfeiçoar a biomecânica e a postura. Aumento da eficiência: Ao melhorar a técnica, os educativos tornam a corrida mais econômica, gastando menos energia em cada passada. Redução de lesões: Uma técnica mais eficiente e um fortalecimento muscular adequado ajudam a proteger as articulações e a reduzir o risco de lesões. #energiadegostosa #corrida #corridaderua #❤️
Follow
65
0
27
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