Mute
gicavalinha
Não consegue fazer elevação lateral na polia? Sobe a polia até a altura do joelho. Quando a polia fica muito baixa, o exercício pesa mais no final, que é justamente onde muita gente não consegue completar o movimento. Subindo um pouco, essa parte fica mais leve e você consegue fazer a repetição melhor, mantendo tensão no deltoide. Consultoria online individualizada: Team Cavalinha 🐎
Follow
1
0
0
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