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Baru seminggu minum Creatine tapi panik karena angka kreatinin di hasil lab naik sedikit? Jangan buru-buru stop karena itu bukan berarti ginjal kamu rusak! #YukCobaKitaBahas Mitos Creatine merusak ginjal sebenarnya berasal dari laporan kasus lama yang sudah dibantah oleh ratusan penelitian terbaru. Secara biokimia Creatine membantu regenerasi energi ATP agar otot lebih kuat saat latihan intensitas tinggi. Kreatinin sendiri adalah hasil sisa alami dari metabolisme creatine tersebut sehingga kena...
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