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Whey, Casein, dan protein nabati sama sama bisa membantu memenuhi kebutuhan protein, tapi kecepatan cerna dan kandungan asam aminonya berbeda. Jadi, apakah protein yang paling mahal otomatis paling cocok? #YukCobaKitaBahas Whey dicerna lebih cepat dan kaya leucine sehingga cocok setelah latihan untuk merangsang sintesis protein otot. Casein dicerna lebih lambat dan dapat membantu menyediakan asam amino lebih lama sehingga bisa menjadi pilihan sebelum tidur. Protein nabati seperti pea dan soy co...
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