Mute
Emagrecendo de forma saudável 🍃
você gosta de pastel.? e se eu te falar que esse pastel tamanho grande. + coca. +maionese equivale em calorias a: 22 potes de iorgute . 8 pães franceses. 16 fatias e pão de forma. 2,5 kg de batata. 15 ovos cozidos. ● Isso se chama densidade energética dos alimentos. ou seja , você pode comer ""pouco"" e engordar. ou comer muito e emagrecer. ● Me siga para mais dicas!❤️ #Saúde #pastel #dicas
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