Mute
Gesica Fonseca
Abdominais tradicionais não vão te ajudar se você tem uma diástase patológica causada pela gestação. Na verdade, eles podem aumentar a pressão intra-abdominal e piorar a condição. É por isso que, apesar de treinar tanto, sua barriga continua com um aspecto diferente. O que realmente resolve? Exercícios específicos de ativação, alinhados às suas necessidades e disponibilidade.]
Follow
42
1
17
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