Mute
Gesica Fonseca
Cada caso é único! Mesmo mulheres que frequentam a academia regularmente, quando iniciam o tratamento para diástase, precisam de uma atenção e olhar especial. Em alguns casos, recomendo afastar-se dos treinos por alguns dias ou dar preferência a exercícios que causam menos pressão na região abdominal. Mas não se preocupe, essa é uma medida temporária. É apenas para que você recupere a função do seu transverso, aprenda a ativá-lo e possa voltar aos seus treinos normalmente.
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