Mute
Gesica Fonseca
Quando você descobre que tem diástase e pratica algum esporte regularmente, é importante fazer algumas adaptações temporárias até que sua condição esteja estabilizada. Exercícios de alto impacto podem agravar a diástase, aumentando a abertura abdominal. Por isso, recomendamos substituir esses exercícios por atividades de menor impacto, que são mais seguras e ajudam na recuperação sem comprometer seu progresso.
Follow
6
0
2
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