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Gesica Fonseca
Brincadeiras à parte… Quando falamos de diástase, estamos falando de saúde — não apenas da aparência! Treinar pesado pode parecer incrível, mas se você ainda tem diástase, seu corpo pode não estar preparado para aguentar cargas altas. E aí, os sinais aparecem: dores nas costas, desconforto abdominal, e a sensação de que algo está fora do lugar. ❌ Tem problema treinar pesado? Não! 💪🏼 Desde que o seu corpo esteja fortalecido para isso. Mas, se você está lidando com diástase, o momento agora é
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