Mute
Gerson Guimarães Junior
Rosca alternada e tríceps pulley inverso: uma super série perfeita para trabalhar bíceps e tríceps com intensidade. Uma excelente combinação para gerar volume, resistência e aquele pump que todo atleta busca. Treino forte, sem atalhos! #brutalguimaraes #superseries #Treino #Oldschool #motivacional
Ikuti
39
1
16
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