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🔥 CADEIRA EXTENSORA NÃO É SÓ SENTAR E CHUTAR! 🔥 ⠀ 💥 Quer construir coxas fortes e definidas? Então presta atenção: ⠀ 🦵 Não é só sentar na máquina e sair esticando a perna! Cada detalhe importa: ⠀ ✅ Altura do encosto ✅ Alinhamento do joelho com o eixo da máquina ✅ Pés firmes e apontados pra cima ✅ Contração máxima lá no topo ✅ Controle na descida, sem largar o peso! ⠀ 💣 Quando você faz do jeito certo, o músculo responde MUITO mais! ⠀ 🎯 Dentro da minha consultoria eu te explico TUDO isso em...
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