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Você sabia que MUITA gente faz o LEG45 errado e não consegue desenvolver nem quadríceps, nem glúteo? ❌🍑🦵 No vídeo de hoje eu te mostro como executar esse exercício do jeito CERTO ✅🎯 Com o ângulo ideal 🔄, a amplitude correta 📐 e o posicionamento dos pés que realmente ativa os músculos que você quer trabalhar! 🔥 Feito da forma certa, o LEG45 é um dos MELHORES exercícios pra fortalecer e aumentar a massa magra nos membros inferiores! 🏋️‍♀️💪 Glúteo empinado 🍑 e perna definida? 🦵 Vem com a...
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