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gepersonal49
👣 Quer deixar seu agachamento, stiff e agachamento sumo ainda mais seguros e eficientes? Bora aprender o posicionamento correto dos pés! 💪🔥 🔹 Stiff: Pés na largura do quadril, pontas levemente viradas pra fora. Mantenha o equilíbrio e a base firme. 🔹 Agachamento tradicional: Pés na linha dos ombros, com leve abertura dos dedos. Distribua o peso igual! 🔹 Agachamento sumô: Pés mais afastados, dedos apontados para fora, como um “V” invertido. Isso ativa mais o glúteo e interno de coxas. 🍑💥...
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