Mute
gepersonal49
👊 Tá achando que musculação vai deixar seu braço grosso? Bora quebrar esse mito! No vídeo de hoje, eu te mostro o jeito certo de fazer a rosca Scott com halteres — um dos exercícios mais eficientes pra quem quer fortalecer e definir os braços com qualidade. 💪 Mulher que treina força não fica com o braço “gordo”, fica com o braço firme! 👉 O que aumenta o volume é gordura, não músculo! E musculação é exatamente o que ajuda a queimar gordura e deixar o braço mais bonito e definido. 🚨 Se você q...
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