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📌 REMADA FECHADA COM TRIÂNGULO: EXECUÇÃO PERFEITA! 💥 Se você quer costas largas e densas, a remada fechada com triângulo não pode faltar no seu treino! 🔥 ✅ O QUE FAZER: 🔹 Manter a coluna reta e o peitoral aberto 📏 🔹 Puxar o triângulo até a linha do abdômen, ativando o latíssimo 🏋️‍♂️ 🔹 Controlar a volta, sentindo a musculatura alongar 🏗️ 🚫 O QUE EVITAR: ❌ Puxar com os braços em vez de focar nas costas ❌ Jogar o corpo para frente e para trás, roubando no movimento Agora me conta: qua...
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