Geovana Almeida Nutricionista
114
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22
Following
747
Likes
ID:geovanaalmeidanutri.Female
• Saúde, bem-estar & qualidade de vida • 💖🍌TE AJUDO A ALCANÇAR SEU OBJETIVO DE FORMA SIMPLES E EFICAZ
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Overnight oats Iogurte natural - 100g Aveia em flocos grossos - 20g Semente de chia - 5g Coco seco (ralado) OPCIONAL - 10g Maçã - 1 unidade pequena Misture todos os ingredientes, coloque em um recipiente de vidro e deixe na geladeira por no mínimo 8 horas 💪🏼✅ Perfeito para lanches intermediários. #overnightoats #aveiaadormecida #lanchefit #iogurtenatural #dietaemagrecimento
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