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Isso são pequenos ajuste e com certeza existe muitos outros, não coloque em risco sua articulação caso você não tenha entendido o movimento, deixando uma sobrecarga mecânica, o que pode acarretar problemas crônicos e comprometer outros movimentos. Por isso a importância de ter um acompanhamento de um profissional e não sair reproduzindo treinos que vemos por aí, um treino individualizado pode potencializa seus resultados melhorando também seu rendimento! #saúde #treinamentodeforça #workout
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Não é e nunca foi fácil, mas a cada dia a gente se supera e fica claro que precisamos conhecer nossos limites para supera-los, você já sabe onde é seu limite? No vídeo foi 600 quilos no leg e 120 quilos no afunto #legday #legdayworkout #quadsworkout #workout #gym
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