Gui | Treinos em Casa
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ID:gburntreinoemcasa.Male
🏆 Quer PARAR O TRÂNSITO da sua cidade, PERDER BARRIGA e voltar a VESTIR 38 em 60 dias? Conheça o método G-BURN 🔥 ⏰ Treinos de 30 MINUTOS!
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🥵 Treinin pra te dar disposição para o dia a dia! 🏆 Treino Método: Bloco Intensidade: All-Out (A maior velocidade que puder) Volume: 16 minutos Densidade: (1:1 - 30 segundos exercitando e 30 segundos descansando) Frequência: Faça 2x na semana durante 1 mês e veja a mágica acontecer. 🏆 Exercícios: - Squat - Jump Jack - Escalador - Jump Cross Jack . . . . #academia #dieta #emagrecer #treinoemcasa #vidasaudavel
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